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The ATP Project 255 – The Modern Woman’s Podcast – The Demise of Drastic Diets

In this episode of The Modern Woman’s Podcast – Danielle, Nicole, and Elizma revisit the history of drastic dieting schemes, elimination diets, and their use long term, diet adaptions, and handbrakes they can place on our health. Why some work and others don’t, and where your metabolism sits in amongst the lot. We hope you enjoy it!

 

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