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Episode 188 – Contraception, A Pill to Swallow

In Today’s Podcast – Contraception, a bitter pill to swallow – Jeff and Steve tackle the ever curious topic of contraception, something we get asked about constantly by women and for good reason. They cover off on some of the main concerns around the good and bad aspects of the oral contraceptive pill, long-term use and recent research findings on the side effects of the pill such as gut health disorders and mental health implications.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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Episode 187 – Aurum Oil Prodcast

In today’s Product podcast – Aurum Oil – Matt and Steve cover off on everything for this 4th and final pillar release. How it works, the reason we opted for plant-based ingredients and where it fits in with the other pillars to create the base nutrition foundation that the body requires.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 187 – Aurum Oil Prodcast

Episode 186 – Health Industry Trends

In today’s episode of the ATP Project – Health Industry Trends – Matt and Steve discuss the industry trends that Matt observed on his recent trip to a trade show in Las Vegas. The pair delve into where the future of our food, pharmaceuticals, and genetics is heading with the use of herbal botanicals, amino acids, various forms of protein and how they have found a loophole in GMO labeling laws. It’s an eye-opener!

As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.

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Episode 185 – Vision Precision

In today’s episode of the ATP Project – Vision Precision – Matt, Jeff, and Steve delve into all things eye related! The guys cover off on topics such as Macular degeneration, short-sightedness, long sightedness and what these two can mean, floaters in the eye and what they are made of, glaucoma and finally how statins can impact the healthy membrane of your eyes.

As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.

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Episode 184 – Adrenal Fatigue Ft. Sam Beau Patrick

In today’s episode of the ATP Project – Adrenal Fatigue with Sam Beau Patrick – Matt and Jeff delve into ‘controversial’ world of Adrenal fatigue, what precedes adrenal fatigue and areas of your life and regime that may be unknowingly impacting adrenal function. They brainstorm with Sam Beau Patrick to discuss the causes and ways of managing fatigue in general, as well as recognizing the signs of burnout and the methods you can use to break the cycle.

As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.

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Episode 183 – Life Hacks and Health Facts

In today’s episode of the ATP Project – Life Hacks and Health Facts, Matt, Jeff, and Steve delve into some quirky and yet super simple alternatives and additions that you can make to your everyday regimes. They also discuss how certain ingredient additions to your diet can assist with your health journey and also list off their favourite smoothie health hacks that they love most!

As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 183 – Life Hacks and Health Facts

Episode 182 – Managing Post Comp Metabolism

In today’s episode of the ATP Project – Managing Post Comp Metabolism – Matt, Jeff, and Steve cover off on some important aspects of training and especially when dieting for a competition, how it alters the gut microbiome and when adding in a usual diet after a competition can cause the gastrointestinal and hormonal changes in the body.

As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.

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Episode 181 – Know your Nutrition Label

In today’s episode of the ATP Project – Know your nutrition label, Matt and Steve discuss how ingredients are labeled depending on whether it’s an Austel listed product or a FSANZ product in Australia. The guys talk about the different forms of minerals, how claims are made, how the wording is applied and what can be interpreted from that. They will help you to interpret the nutrition panel and help to break down the ingredient list to see what order things are added and how the nutrition panel is made up.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 181 – Know your Nutrition Label

Episode 180 – Melatonin and Screen Time

In today’s episode of the ATP Project – Melatonin and Screen Time, Jeff and Steve discuss the potential hidden health compromises associated with too much time in front of a screen and why current and future generations may need to pay more attention to how just how much time they spend across screened devices. They cover off on some new findings on the impact that excessive screen time can have on brain chemistry with particular focus on the hormone secreted from our Pineal gland called ‘melatonin’. Melatonin’s crucial role in sleep, reproductive health and its actions against oxidative stress.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle

Find Out More about Episode 180 – Melatonin and Screen Time