“Absolutely swear by this stuff!!!! Always struggled with cellulite in my upper thighs and glutes and since using this mine has decreased dramatically! It will…
Episode 25 – Is your pre-workout making you FAT?!!
Anyone regularly using pre-workout drinks, powdered fat burners or intra-workout BCAAs need to listen to this podcast….they may be making you fat. They may also be contributing to muscle loss, gut flora imbalances, Insulin resistance and unbalanced brain chemistry!! Jeff and Matt answer a host of FAQs on fasted cardio, transdermals and testing methods for thyroid, vitamins and minerals.
Find Out MoreEpisode 25 – Is your pre-workout making you FAT?!!
Episode 24 – Fasted Cardio
Matt and Jeff discuss fasted cardio and getting into ketosis, how intra-workout amino acids may inhibit fat-loss goals and poke a finger at raspberry ketones yet again and explain why they do not work. More FAQs are answered and the Rate it to win it competition winner is announced.
Episode 23 – If It Fits Your Macros??
In today’s podcast Jeff and Matt discuss the popular “If it fits your macros” diet. While this type of diet is definitely producing results, Matt explains why this may not be the best option for your health OR body shape in the long run. FAQs at the end are on PCOS and which supplements to take as well as an FAQ on cycling supplements.
Episode 22 – Interview with IFBB Pro Bodybuilder, X-Man Toney Freeman
Jeff and Matt have a chat with X-Man Toney Freeman, Pro IFBB Bodybuilder about everything from how he got started in the sport, diets, tricks of the trade, training and lots of laughs.
Find Out MoreEpisode 22 – Interview with IFBB Pro Bodybuilder, X-Man Toney Freeman
Episode 21 – Transdermal Delivery Systems
In this episode Matt and Jeff discuss the benefits of transdermal methods of delivery of ingredients. They breakdown how it works and why it can be superior to other delivery methods such as oral, sublingual and intravenous. Matt explains how they deliver nutrients through the skin and the benefits of using penetration enhancers. Lastly they pull apart the “bro science” of putting ingredients that don’t work transdermally and finish off with a few FAQs on sleep and cramping.
Estrogen 101
Episode 20 – Mood swings (case studies)
Mood swings, hormones, periods and Roids. Today’s episode focuses on 3 FAQs used as case studies. A large part of the episode is dedicated to issues relating to hormones and imbalances for both men and women. Matt and Jeff discuss DHT and its impact on anger and the effects that progesterone has on women’s moods.