“This is the strongest/longest my nails have ever naturally been About 3 months ago (after 10 years of having gels on) I decided to swap…
Episode 11 – Insulin Resistance & PCOS (Polycystic Ovarian Syndrome)
Matt interviews Stephen Eddey, the principal of Health Schools Australia about insulin resistance and the role it plays in obesity and Polycystic Ovarian Syndrome (PCOS). Please excuse some of the glitches in the recording, we had problems with the Skype connection.
Find Out MoreEpisode 11 – Insulin Resistance & PCOS (Polycystic Ovarian Syndrome)
Episode 10 – Anxiety, Depression & Insomnia
:23 – 2:57 – What is Anxiety?
2:58 – 4:45 – Treating anxiety by acknowledging the symptoms
4:46 – 6:20 – What are stressors?
6:21 – 7:32 – Take the burden off your nervous system
7:33 – 11:45 – Lactic acid and anxiety, insomnia, restlessness, concentration, breathlessness, racing heart, tense stomach
11:46 – 15:29 – Removing lactic acid/buffering
15:30 – 20:20 – Inner ear problems and anxiety
20:21 – 23:02 – FAQs for anxiety
23:03 – 29:10 – What is depression?
29:11 – 31:10 – Serotonin
31:11 – end – Treating depression.
Episode 9 – FAQs
In this episode the guys answer some of the questions that seem to consistently come through to us from listeners at ATP Science. Joint support, gut health, fat loss, stubborn fat zones, fluid retention, boosting testosterone, post workout and recovery and more.
Episode 8 – Cellular Energy
Episode 8 is all about Cellular Energy, that is, true energy on a cellular level. Jeff and Matt take a look at the various types of fatigue and what the causes are. They discuss the epidemic of caffeine based drinks and pre-workouts and what effects these are having on our true energy levels and lastly Matt explains how to treat the various types of fatigue on a cellular level through diet and supplementation.
Episode 7 – Gut Health
Welcome to our episode on Gut Health. In this episode we discuss gut health and digestion and how this affects hormones and serotonin levels. We expand on why the gut is referred to as the “2nd brain”. Find out how your gut health can affect your weight loss, muscle gain and fluid retention.
Episode 6 – Detox
Jeff finds out from Matt how “detox” really works and what methods you can use to support both your phase 1 AND phase 2 detoxification pathways. Matt takes a look at most “detox” programs and supplements on the market and explains what they are actually doing, the guys then move on to gut health to support these pathways.