I saw a difference in my mood within 3 days With my cycle in two weeks! Went from 21 day cycle back up to 28…
Episode 44 – Bloatie, Swelly and Puffy things
Bloating, swelling and puffy things. Jeff and Matt discuss the relationship between fluid retention and the thyroid, cortisol, estrogen and the lymphatic system. They talk about pitting edema, circulation, uric acid and a whole lot more. They also discuss ways to remove it, natural diuretics and how to treat the cause not just the symptom. Plenty of FAQs as usual.
Episode 43 – Brain Tools
Jeff and Matt discuss the functions of the brain and the effects from uppers, downers, sliders, drugs, herbs, amino acids, adaptogens, nrf2 activators and essential oils. They touch on interesting hormonal impacts on brain diseases such as Alzheimer’s, Parkinson’s and dementia. They also talk about nootropics and adaptogens as well as the effects of Turmeric, Shisandra and Acetyl choline. They also discuss the pros and cons of Tongkat Ali for both men and women and why some people should be using Alpha Venus and others only Alpha Prime.
Episode 42 – Chaos Theory Interview with Ken Ware
Matt and Jeff interview Ken Ware, founder of the NeuroPhysics Functional Movement Centre. Ken was recently featured on 60mins when he confounded the medical establishment by treating paraplegic John McClean. He not only helped him to walk again after 25years in a wheelchair, he also enabled John to compete in an able-bodied triathlon. Ken’s facinating story began with his journey into bodybuilding when he discovered this chaos theory which now makes what many call impossible a reality. Open your mind for this one!
Find Out MoreEpisode 42 – Chaos Theory Interview with Ken Ware
Episode 41 – Oxygen for Fitness and Fat Loss
Jeff and Matt discuss Oxygen’s effects on cardio, VO2 Max and oxidative stress. They spend quite a bit of time on the effects of fat burning and how oxygen can be used to up-regulate it. They also discuss the role of vasodilators, Astraxanthum, Co-enzyme Q10, Ginkgo. Withania, oxygen drops and oxygen water, EPO, high altitude training, anti-oxidants, iron and its relationship with haemoglobin and they answer some FAQs on the back end.
Episode 40 – Detox vs Healing Crisis
Matt and Jeff discuss what a healing crisis is and how it differs from a detoxification or a simple intolerance. They cover off on a lot of FAQs from excessive muscle production, fat inflammation, jaundice, coeliacs disease, PCOS, endometriosis, getting and staying pregnant.
Episode 39 – The Critical Importance of Fats and Oils
Jeff and Matt discuss everything related to fats and oils in your diet. Fat soluble vitamins, saturated and non-saturated fats, CLA, coconut oil and MCT, all the Omegas, essential oils, insulin and glucagon.
Find Out MoreEpisode 39 – The Critical Importance of Fats and Oils