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Episode 10 – Anxiety, Depression & Insomnia

:23 – 2:57 – What is Anxiety?
2:58 – 4:45 – Treating anxiety by acknowledging the symptoms
4:46 – 6:20 – What are stressors?
6:21 – 7:32 – Take the burden off your nervous system
7:33 – 11:45 – Lactic acid and anxiety, insomnia, restlessness, concentration, breathlessness, racing heart, tense stomach
11:46 – 15:29 – Removing lactic acid/buffering
15:30 – 20:20 – Inner ear problems and anxiety
20:21 – 23:02 – FAQs for anxiety
23:03 – 29:10 – What is depression?
29:11 – 31:10 – Serotonin
31:11 – end – Treating depression.

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Episode 8 – Cellular Energy

Episode 8 is all about Cellular Energy, that is, true energy on a cellular level. Jeff and Matt take a look at the various types of fatigue and what the causes are. They discuss the epidemic of caffeine based drinks and pre-workouts and what effects these are having on our true energy levels and lastly Matt explains how to treat the various types of fatigue on a cellular level through diet and supplementation.

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