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Episode 10 – Anxiety, Depression & Insomnia

:23 – 2:57 – What is Anxiety?
2:58 – 4:45 – Treating anxiety by acknowledging the symptoms
4:46 – 6:20 – What are stressors?
6:21 – 7:32 – Take the burden off your nervous system
7:33 – 11:45 – Lactic acid and anxiety, insomnia, restlessness, concentration, breathlessness, racing heart, tense stomach
11:46 – 15:29 – Removing lactic acid/buffering
15:30 – 20:20 – Inner ear problems and anxiety
20:21 – 23:02 – FAQs for anxiety
23:03 – 29:10 – What is depression?
29:11 – 31:10 – Serotonin
31:11 – end – Treating depression.

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Episode 8 – Cellular Energy

Episode 8 is all about Cellular Energy, that is, true energy on a cellular level. Jeff and Matt take a look at the various types of fatigue and what the causes are. They discuss the epidemic of caffeine based drinks and pre-workouts and what effects these are having on our true energy levels and lastly Matt explains how to treat the various types of fatigue on a cellular level through diet and supplementation.

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Episode 6 – Detox

Jeff finds out from Matt how “detox” really works and what methods you can use to support both your phase 1 AND phase 2 detoxification pathways. Matt takes a look at most “detox” programs and supplements on the market and explains what they are actually doing, the guys then move on to gut health to support these pathways.

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Episode 4 – Vasodilation – more than just a pump (part 1)

Vasodilation….what is it? why is everyone chasing “the pump”? What is Nitric Oxide? How do you increase vasodilation?
In this exciting episode Jeff and Matt discuss how to utilise Nitric Oxide to build muscle tissue, what ingredients work and which do not and Matt makes a massive scientific breakthrough which may change the way you train forever.

Find Out More about Episode 4 – Vasodilation – more than just a pump (part 1)