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Episode 18 – Hair, Skin & Nails for Men and Women

Matt & Jeff discuss male pattern baldness as a result of DHT, steroids, microbes, the immune system and your genetics. They then turn to the less common female pattern baldness as a result of DHEA and insulin. They also touch on skin problems such as pimples and acne, wrinkles and why women typically get more wrinkles than men and also what your nails can tell you about your health. Lastly, Jeff asks Matt to clear up some misconceptions about Alpha Venus that are going around out there and explain how it really works.

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Episode 10 – Anxiety, Depression & Insomnia

:23 – 2:57 – What is Anxiety?
2:58 – 4:45 – Treating anxiety by acknowledging the symptoms
4:46 – 6:20 – What are stressors?
6:21 – 7:32 – Take the burden off your nervous system
7:33 – 11:45 – Lactic acid and anxiety, insomnia, restlessness, concentration, breathlessness, racing heart, tense stomach
11:46 – 15:29 – Removing lactic acid/buffering
15:30 – 20:20 – Inner ear problems and anxiety
20:21 – 23:02 – FAQs for anxiety
23:03 – 29:10 – What is depression?
29:11 – 31:10 – Serotonin
31:11 – end – Treating depression.

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Episode 8 – Cellular Energy

Episode 8 is all about Cellular Energy, that is, true energy on a cellular level. Jeff and Matt take a look at the various types of fatigue and what the causes are. They discuss the epidemic of caffeine based drinks and pre-workouts and what effects these are having on our true energy levels and lastly Matt explains how to treat the various types of fatigue on a cellular level through diet and supplementation.

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