Jeff and Matt discuss their trip to the USA for the recent Olympia and specifically the death of innovation in the supplement industry. They discuss superfoods, why most multi’s are useless, and why stimulating the activation of NRF2 should be on everyone’s to-do-list. With missing an episode last week from travelling there are a tonne of FAQs answered on this podcast.
Mick Galley (5x Mr Australia) is invited onto the show to discuss anti-aging. Matt talks about the roles of hormones in the body, how they change as we age and what you can do to slow the ageing process. Mick talks about the benefits of exercise for everyone no matter what age.
Jeff and Matt discuss the viscious cycle that fat cells in the body can create, which hormones they can produce, what you can do to stop it, their relationship with PCOS, the thyroid and insulin. As always FAQs are answered from listeners.
Jeff and Matt go through several interesting case studies sent in by listeners.
Anyone regularly using pre-workout drinks, powdered fat burners or intra-workout BCAAs need to listen to this podcast….they may be making you fat. They may also be contributing to muscle loss, gut flora imbalances, Insulin resistance and unbalanced brain chemistry!! Jeff and Matt answer a host of FAQs on fasted cardio, transdermals and testing methods for thyroid, vitamins and minerals.
Matt and Jeff discuss fasted cardio and getting into ketosis, how intra-workout amino acids may inhibit fat-loss goals and poke a finger at raspberry ketones yet again and explain why they do not work. More FAQs are answered and the Rate it to win it competition winner is announced.
In today’s podcast Jeff and Matt discuss the popular “If it fits your macros” diet. While this type of diet is definitely producing results, Matt explains why this may not be the best option for your health OR body shape in the long run. FAQs at the end are on PCOS and which supplements to take as well as an FAQ on cycling supplements.
Jeff and Matt have a chat with X-Man Toney Freeman, Pro IFBB Bodybuilder about everything from how he got started in the sport, diets, tricks of the trade, training and lots of laughs.
Episode 19: Matt and Jeff discuss drug, herb and food interactions. They discuss why it’s important to work with your health care professional to monitor changes in diet and body composition and what’s wrong with many supplements on the shelves today and why they don’t work as intended.
Lastly they prelude to an upcoming episode on Fruit and its impact on fats and your health.