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Episode 29 – The Death of Innovation, Superfoods & NRF2.

Jeff and Matt discuss their trip to the USA for the recent Olympia and specifically the death of innovation in the supplement industry. They discuss superfoods, why most multi’s are useless, and why stimulating the activation of NRF2 should be on everyone’s to-do-list. With missing an episode last week from travelling there are a tonne of FAQs answered on this podcast.

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Episode 25 – Is your pre-workout making you FAT?!!

Anyone regularly using pre-workout drinks, powdered fat burners or intra-workout BCAAs need to listen to this podcast….they may be making you fat. They may also be contributing to muscle loss, gut flora imbalances, Insulin resistance and unbalanced brain chemistry!! Jeff and Matt answer a host of FAQs on fasted cardio, transdermals and testing methods for thyroid, vitamins and minerals.

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Episode 19 – Pharmacology, Drug, Food & Supplement Interactions

Episode 19: Matt and Jeff discuss drug, herb and food interactions. They discuss why it’s important to work with your health care professional to monitor changes in diet and body composition and what’s wrong with many supplements on the shelves today and why they don’t work as intended.
Lastly they prelude to an upcoming episode on Fruit and its impact on fats and your health.

Find Out More about Episode 19 – Pharmacology, Drug, Food & Supplement Interactions