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Episode 29 – The Death of Innovation, Superfoods & NRF2.

Jeff and Matt discuss their trip to the USA for the recent Olympia and specifically the death of innovation in the supplement industry. They discuss superfoods, why most multi’s are useless, and why stimulating the activation of NRF2 should be on everyone’s to-do-list. With missing an episode last week from travelling there are a tonne of FAQs answered on this podcast.

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Episode 25 – Is your pre-workout making you FAT?!!

Anyone regularly using pre-workout drinks, powdered fat burners or intra-workout BCAAs need to listen to this podcast….they may be making you fat. They may also be contributing to muscle loss, gut flora imbalances, Insulin resistance and unbalanced brain chemistry!! Jeff and Matt answer a host of FAQs on fasted cardio, transdermals and testing methods for thyroid, vitamins and minerals.

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Episode 21 – Transdermal Delivery Systems

In this episode Matt and Jeff discuss the benefits of transdermal methods of delivery of ingredients. They breakdown how it works and why it can be superior to other delivery methods such as oral, sublingual and intravenous. Matt explains how they deliver nutrients through the skin and the benefits of using penetration enhancers. Lastly they pull apart the “bro science” of putting ingredients that don’t work transdermally and finish off with a few FAQs on sleep and cramping.
Estrogen 101

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