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Episode 52 – Female Sexual Satisfaction

Just a quick warning – Todays podcast is not for little ears – not that any of our podcasts really are, but this one comes with a warning
Today Matt and Jeff talk about sexual function and satisfaction in Women – and the Herb that has been proven to help. They also discuss gut health and the Micro-biome and why it’s more critical than most people think. And lastly, but not least they move on to gender differences in skeletal muscle substrate metabolism.

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Episode 50 – Aminos; which are good and which give you man-boobs?

In todays’ controversial episode Matt and Jeff talk about some cracker amino acids everyone should be taking to increase lean muscle mass and one amino acid that you’re probably taking and will want to get off immediately. This popular supplement will destroy your test levels, specifically your free test and ramp prolactin levels that may come with severe side effects.

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Episode 46 – Food timing for fat burning

Matt and Jeff discuss the hierarchy in fuel used when training for fat loss and they explain what AMP-K is and how it helps burn fat. They discuss the question on everyone’s lips….Is fasted cardio really better than non-fasted cardio? How to time meals to stop catabolism and aid muscle growth and finally what are some good supplements to use to maximise fat burning and when do you use them. As always there are listener FAQs that are answered.

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Episode 43 – Brain Tools

Jeff and Matt discuss the functions of the brain and the effects from uppers, downers, sliders, drugs, herbs, amino acids, adaptogens, nrf2 activators and essential oils. They touch on interesting hormonal impacts on brain diseases such as Alzheimer’s, Parkinson’s and dementia. They also talk about nootropics and adaptogens as well as the effects of Turmeric, Shisandra and Acetyl choline. They also discuss the pros and cons of Tongkat Ali for both men and women and why some people should be using Alpha Venus and others only Alpha Prime.

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