In today’s episode of the ATP Project, we have part 2, the business chapter with Kara!…
What happened at the 2021 CrossFit games? In today’s ATP Project episode, the team jumped in and chat with our much-loved athlete Kara. We wanted to let Kara settle back into her routine again post-travel back from the 2021 Games before we asked her the big question, “what happened?” A raw insight into everything that went down, and some lessons we can all take home for ourselves from the experience. This is only part 1 of a 2 part series so stay tuned for the next episode to follow on.
The Glymphatic system is fairly new to science, however, what we are learning about it now is that its role is crucial for our health and aging too! In today’s episode of the ATP project, the team discusses how the Glymphatic system works in the brain, why even just one night of missed sleep can affect it, and how to improve its function over time for healthier aging.
In today’s episode of the ATP Project, the team are discussing how our microbiomes can determine our mood. Through neurotransmitters and the communication highway between our gut and brain, these tiny microbes can have a profound impact on our moods. They eat what we eat, and depending on their population in there too, might be the make or break on you waking up on the wrong side of the bed!
Working Night Shift and Sleep Deprivation are areas of health that aren’t talked about enough, approximately 15 million Americans and 1.5 million Australians work some form of shift work in their career. In today’s episode of the ATP Project, the team discuss the effects of shift work, sleep loss/deprivation, and inadequate recovery times on the body, what you can do to help if you are someone who does shiftwork, and how to plan your day accordingly to shift your rhythm to a more consistent schedule.
HIIT vs Steady State Cardio… what’s better? This is the age-old question, one that divides the line on cardiovascular opinion amongst the masses. Which one is better for fat loss and for our health In general? In this episode of the ATP project, Jeff and Steve discuss the benefits of both and crack the shell on what they do for our fat loss… It’s a great episode. Which form of training do you prefer?
Fiber – How much do we actually need in our diet? In our recent interview with…
Fat Burning ingredients – there is a lot of hype around particular ingredients to provide the magic touch on your fat-burning journey. Are they actually as magic as they claim to be though, or is there a lot of excellent marketing behind ingredients that are all fluff and no fire? In this episode the teams discuss the 5 best ingredients matched closely with the 5 worst… ironically, one of the worst could also be one of the best, just to really throw you for a loop! We hope you enjoy this episode.
Special Operations and Business… what do the two have in common? In today’s episode of the Raw CEO, the team interviewed the founders of Building the Elite. Craig Weller and Jonathan Pope have developed systems and tools designed to increase the completion rate of Special Op’s Forces applicants up to 90%, from a drop-out rate initially of 70%.