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Episode 265 -Estrogen – The Hormone that Takes on Many Roles | The ATP Project 265 – A Modern Woman’s Podcast

In today’s episode of the ATP Project, Danielle, Nicole, and Elizma chat about the roles of estrogen in the body, how it shifts and changes as we age, the impacts of estrogen when we don’t have enough of it vs when we have too much, and conditions that may indicate a low estrogen production profile. So if you are keen to learn more about this incredible hormone, dig in and get yourself a pen and paper it’s packed with knowledge take-away moments.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 265 -Estrogen – The Hormone that Takes on Many Roles | The ATP Project 265 – A Modern Woman’s Podcast

Episode 264 – Collagen Breakdown with Susane Leser from Gelita

In today’s episode of the ATP project Matt and Steve had the honor of interviewing collagen expert, Susan Leser, from Gelita Germany. They ask all the questions that the team and our customers have had about collagen, what it is, how it works, and why we selected BodyBalance from their range to use in our Noway Collagen product range. Long-awaited and loaded with knowledge bombs left, right, and center!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 264 – Collagen Breakdown with Susane Leser from Gelita

Episode 263 – Nutrition and it’s Link with Mental Health – The Modern Woman’s Podcast

In today’s episode of the Modern Woman’s podcast, the ladies cover off on the link between nutrition and how it makes us feel, the role it plays in mental health, and some ways we can tweak our everyday lives to get more out of what we eat. Nutrition is key to how we operate and is seen as the contributing factor in many of their consults around performance, mood, and general mental health and wellbeing.

If you or someone you know needs support, help can be found at www.blackdoginstitute.org.au/resources-support/

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 263 – Nutrition and it’s Link with Mental Health – The Modern Woman’s Podcast

Episode 262 – An interview with FigureFit Founder Liz Nierzwicki

On today’s episode of the ATP project – The crew interviews Liz Nierzwicki, the bright and bubbly founder and author of FigureFit. Matt and Jeff had the pleasure of meeting Liz at the recent spartan race in Lake Tahoe and wanted to delve more into her experience as a single mum, entrepreneur, investment advisor, and life coach on the show. It’s jam-packed with relatable life moments and motivating aspects to implement for yourself afterwards.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle

Find Out More about Episode 262 – An interview with FigureFit Founder Liz Nierzwicki

Episode 261 – Macro Talk – calories in vs calories out

In this episode of the ATP Project, Matt, Steve, and Elizma breakdown the energy exchange of food. What goes in vs what comes out, the age-old discussion around calories in vs calories out. What can influence the outcome of food and some insights you may not have thought of before.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 261 – Macro Talk – calories in vs calories out

Episode 260 – The Modern Woman’s Podcast – Perimenopause

In today’s episode of the Modern Woman’s Podcast, Danielle, Elizma, and Nicole cover off all things perimenopause. What the differences are in perimenopause compared to that of menopause and post. How important it is to look after your hormonal health younger for later in life and what you can look into if you are starting this transition stage.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 260 – The Modern Woman’s Podcast – Perimenopause

Episode 258 – Dr. John Berardi Co-Founder of Precision Nutrition and author

In this episode of the ATP Project, Matt, Jeff, and Steve interview the inspirational Dr. John Berardi. One of a kind fitness Entrepreneur, data and statistics nerd, author, and active father. After the sale of his business Precision Nutrition, John wanted to teach fitness professionals how to apply their knowledge, passion, and purpose into a strategy that we break down from his recent book “Change Maker”. It is a goldmine of information to take away and apply from this episode!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 258 – Dr. John Berardi Co-Founder of Precision Nutrition and author

Episode 257 – Acne, Beyond the Surface of Our Skin

In today’s episode of the modern woman’s podcast, Elizma, Danielle and Nicole dive into the facets of acne, history of topical insight, and the relisation that it is much further than just the surface of our skin that is involved. They take a look at medications, and hormonal systems of the body to breakdown possible causes that you may not have known were possible. We hope you enjoy the knowledge bombs!

As always, this is for information purposes only, please consult with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 257 – Acne, Beyond the Surface of Our Skin

Episode 256 – Dissecting the Carnivore Diet

In today’s episode of the ATP Project, Matt, Steve, Jeff, and Elizma Break down and dissect the controversial ‘Carnivore Diet’! A topic that has been in high demand for the show, it was interesting to go into the obvious questions most ask around it but also the thoughts it left us with that perhaps need revisiting and further investigation… we hope you enjoy the episode!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 256 – Dissecting the Carnivore Diet