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Episode 269 – All Things Adrenal

In this episode of The ATP Project – Matt, Steve, and Elizma have a meeting of the minds on the ever debated ‘Adrenal Fatigue’… is it real, can our adrenals actually get ‘Fatigued’? They break down the difference in modern-day stress signaling compared to our ancestors before us. The role of our environment, diet, and sleep on our wellbeing, and why we may have put our stress on the back burner as a health focus.