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Episode 245 – A woman’s guide to the foundations of health.

https://youtu.be/60whAIhCTDc

In today’s episode of the ATP project, Elizma, Danielle and Nicole take the reigns and break down the back to basics aspects of starting a health journey. They touch on the core foundations of where to start first before delving into the more complex individual aspects that a health journey can and may progress to. The importance of starting at the core values and foundation and why it may be all your body and mind needs.