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Episode 242 – James Newbury: The Road to Recovery and Plant-Based Nutrition

In this episode of the ATP Project, Matt, and Jeff interview our Crossfit athlete James Newbury to catch up on all his recent changes and adaptions. Talking about his road to recovery from his recent accident to his nutritional and dietary changes and how his performance has adapted since switching to a plant-based lifestyle. Jam-packed with knowledge bombs on performance tips and mindset mantras this was an incredible episode to record.