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Night Shift and Sleep Deprivation – Ep 310

Working Night Shift and Sleep Deprivation are areas of health that aren’t talked about enough, approximately 15 million Americans and 1.5 million Australians work some form of shift work in their career. In today’s episode of the ATP Project, the team discuss the effects of shift work, sleep loss/deprivation, and inadequate recovery times on the body, what you can do to help if you are someone who does shiftwork, and how to plan your day accordingly to shift your rhythm to a more consistent schedule.

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HIIT vs Steady State Cardio for Fat Loss – Ep 309

HIIT vs Steady State Cardio… what’s better? This is the age-old question, one that divides the line on cardiovascular opinion amongst the masses. Which one is better for fat loss and for our health In general? In this episode of the ATP project, Jeff and Steve discuss the benefits of both and crack the shell on what they do for our fat loss… It’s a great episode. Which form of training do you prefer?

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Fat Burning Ingredients – 5 Best and Worst Ep 307

Fat Burning ingredients – there is a lot of hype around particular ingredients to provide the magic touch on your fat-burning journey. Are they actually as magic as they claim to be though, or is there a lot of excellent marketing behind ingredients that are all fluff and no fire? In this episode the teams discuss the 5 best ingredients matched closely with the 5 worst… ironically, one of the worst could also be one of the best, just to really throw you for a loop! We hope you enjoy this episode.

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Integrative Medicine with Dr Kilbane – Episode 305

Integrative Medicine with Dr. Kilbane – In today’s Episode of the ATP Project, the ladies discuss integrative approaches to children’s lifestyles and how parents can apply these methods in the home. Dr. Kilbane is an integrative professional specialising in pediatric illnesses and symptoms. It was an eye-opening episode and a great discussion on her recent book, “Healthy Kids Happy Moms.” Some great note-taking opportunities in this episode, we hope you enjoy!

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Episode 303 – The Raw CEO – Noway Bar Update

In the latest episode of the Raw CEO, Jeff and Elsa give you an update on where the heck the Noway Bars have gone and if they are ever coming back. We discuss the different stages in creating a totally new and unique product for the market, the custom machinery, programming, and testing required plus all of the hurdles we are currently overcoming. Not to mention there is also a special ‘delicious’ treat for our listeners if you make it to the end of the episode.

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Episode 302 – Beau Miles – The Backyard Adventurer

In this episode of the ATP Project, we have Steve and Jeff jumping in and revisiting their inner child with guest Beau Miles. The Australian university lecturer and professional adventurer, who documents his crazy feats to a large audience of onlookers. The founder of the 1 mile an hour for 24 hours, the 4-day paddle to work, or walking the roadways of Melbourne for 90km to work… barefoot. Why? Because he can. We loved delving into our inner childlike adventurous spirit with Beau and are keen to have him back on the show again in the future.

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