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In today’s episode of the ATP Project – Performance Series – Endurance. Jeff, Matt and Steve discuss how to increase performance for endurance events, adding in the 2% touches and paying closer attention to how your body responds to exertion. They cover off specific diets and nutrients as well as things you can do push past the threshold a little more.

As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.

Find Out MoreEpisode 198 – Performance Series – Endurance

In today’s episode of the ATP Project – Yeast, Matt and Steve talk about the good Nutritional yeast – Saccharomyces. They discuss the benefits these yeasts can provide to your gut – absorption and use of nutrients, effects on the heart, your skin and your overall general wellbeing.

As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.

Find Out MoreEpisode 196 – The Benefits of Nutritional Yeast

In today’s episode of the ATP Project – Dental Health and Oral Care, Matt, Jeff and Steve discuss the importance a healthy mouth is to your overall health. From enamel, digestion and dis-ease they cover an array of thoughts you may or may not have had about your dental hygiene.

As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.

Find Out MoreEpisode 195 – Dental Care and Oral Health

In today’s episode of the ATP Project – The Confessions of a Fitness Diva, Matt and Jeff interview Anne-Marie Lasserre. With over 20 years of experience competing at the highest level; she discusses the highs and lows of her career and also delves into her experience with the darker side of the industry.

As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.

Find Out MoreEpisode 194 – The Confessions of a Fitness Diva

In today’s episode of the ATP Project – Detoxification – The ins and outs. Matt, Jeff, and Steve discuss detoxification. The guys talk about the detoxification processes and pathways, how to activate them properly and ways you can improve these with various foods and dietary changes without going on extreme detox programs and creating more stress and or damage to your body.

As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.

Find Out MoreEpisode 193 – Detoxification – The Ins and Outs

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