Just passing on some amazing news that I am so proud of. My best friend/business partner, has been struggling with belly fat for years. Although…
Episode 183 – Life Hacks and Health Facts
In today’s episode of the ATP Project – Life Hacks and Health Facts, Matt, Jeff, and Steve delve into some quirky and yet super simple alternatives and additions that you can make to your everyday regimes. They also discuss how certain ingredient additions to your diet can assist with your health journey and also list off their favourite smoothie health hacks that they love most!
As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.
Episode 182 – Managing Post Comp Metabolism
In today’s episode of the ATP Project – Managing Post Comp Metabolism – Matt, Jeff, and Steve cover off on some important aspects of training and especially when dieting for a competition, how it alters the gut microbiome and when adding in a usual diet after a competition can cause the gastrointestinal and hormonal changes in the body.
As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.
Episode 181 – Know your Nutrition Label
In today’s episode of the ATP Project – Know your nutrition label, Matt and Steve discuss how ingredients are labeled depending on whether it’s an Austel listed product or a FSANZ product in Australia. The guys talk about the different forms of minerals, how claims are made, how the wording is applied and what can be interpreted from that. They will help you to interpret the nutrition panel and help to break down the ingredient list to see what order things are added and how the nutrition panel is made up.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Episode 180 – Melatonin and Screen Time
In today’s episode of the ATP Project – Melatonin and Screen Time, Jeff and Steve discuss the potential hidden health compromises associated with too much time in front of a screen and why current and future generations may need to pay more attention to how just how much time they spend across screened devices. They cover off on some new findings on the impact that excessive screen time can have on brain chemistry with particular focus on the hormone secreted from our Pineal gland called ‘melatonin’. Melatonin’s crucial role in sleep, reproductive health and its actions against oxidative stress.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle
Episode 179 – Invisible Illness – Anxiety
In today’s episode of the ATP Project – Invisible Illness series – Anxiety, Matt and Steve discuss what anxiety is, what it looks like in the physical form and what it may feel like to the person and persons around them to help better understand both sides. The guys also chat about some of the possible causes that you may not have considered or possibly even heard about and interesting causes that have come from within that may be predisposing you to the condition.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Episode 178 – Multifood Pillar 2 Prodcast
In today’s Multifood Prodcast, Matt and Steve cover off on the new additions to the blend, why we went to the effort to be able to source crucial fat-soluble vitamins in with the water-soluble blend. The hurdles along the way and which ingredients we chose to remove, allowing for new additions and a smaller dosage size. They discuss the synergy of the ingredients and the transition of Multifood into the ‘4 pillars’, currently joining Resilience and Gutright with the 4th pillar to be revealed soon!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.