Episode – 116 Intermittent fasting
In today’s podcast Steve and Jeff discuss various methods of fasting, calorie restricted diets and their impact on your health, body fat and muscle mass and whether the benefits outweigh the negatives for you. They also answer FAQ’s on Stubborn fat deposits from medications, Connective tissue disease, best online resources to learn about natural medicine, Infrared saunas and a bikini competitors weight rebound issues.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle.
Find Out MoreEpisode 116 – Intermittent Fasting