Whether you’re new to the gym, an everyday athlete, or a pro at lifting weights, chances are you have heard of, tried, or religiously take pre-workout. With a forever-growing list of pre-workout formulas, how do you choose the best one for you and your fitness goals?
In this episode of the ATP Project, we bring in Naturopath Eliza Lambert to chat with Jeff and Steve about all things menopause. We cover it all, from how the brain changes during menopause, to the symptoms of both menopause and perimenopause, to managing weight gain and mood swings and the importance of gut health for estrogen levels. A few really great FAQs that are a great listen.
In today’s episode of the ATP Project, the team takes a detailed look at an incredible plant, Gynostemma, and its effects on fat loss. Steve and Jeff discuss the mechanism of action, what AMPK is and its role in the body, how Gynostemma may affect your endurance and even your immune system. This episode will have you wondering how you haven’t heard of this plant before – it’s mind-blowing!
On this week’s podcast episode Jeff and Steve sit down to chat with WBFF Pro Muscle…
There is a lot of hype around particular ingredients to provide that glowing and youthful skin we are all chasing. Are they actually as magic as they claim to be though, or is there a lot of excellent marketing behind ingredients that are all fluff and no fire? In today’s episode of the ATP Project, the team are discussing the Top 5 ingredients for Healthy Skin and risk factors for causing wrinkles. Remember, beauty is more than skin deep…it starts within! We hope you enjoy this episode.
In today’s episode of the ATP Project, we are discussing half-truths and common myths that we have heard about training, performance and recovery. Do ice baths really work for recovery, to stretch before a workout or not to stretch, the truth about the metabolic window – all will be exposed in this ep! A great episode that will make you second guess what you hear from others in the industry, in passing conversation or on the gym floor.
Do you find reading scientific papers confusing? Well, we’ve got an episode for you!
🎙 In this episode of the ATP Project, we get nitty-gritty with understanding scientific papers. The team gives a breakdown of the different types of research papers there are, what The Hierarchy of Evidence is and what it’s used for, the difference between correlation and causation, perception of bias, conflict of interest and so much more! 🤓 This is the perfect episode to nerd out to, so grab your pen and paper and get ready to take some notes.
In the final episode to wrap up The ATP Project for 2021, Steve, Elsa, and Jeff look back on the year that was. We discuss the highs, the lows, and everything in between, as well as talk about some very exciting new products that we can all look forward to in 2022. From everyone at The ATP Project, we thank you for your continued support of the show in 2021 and we wish you all a very Merry Christmas and a Happy Holidays.
Sorry, not sorry – this is a warning that this week’s podcast might not be for everyone and not suitable for little ears! 🤣
🎙️ In today’s episode of the ATP Project, the team are answering some anonymous questions sent in that range from performance issues in the bedroom to smelly poos and everything in between. 💩 The guys do a great job of answering some very difficult questions that a lot of us would be too embarrassed to ask. Nothing was off-limits in this episode – we hope you enjoy! 👏