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Episode 32 – Boosting your Metabolic Rate

Jeff and Matt discuss the impact of calorie restriction, fasting and water on the metabolism. Matt sheds light on how much water you should consume, whether you should drink hot or cold water and when the best time to drink it is. They talk about the research around food timing and number of meals per day and they also discuss sleep, caffeine intake, spices and herbs, how to boost cyclic AMP and of course some listener FAQs.

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Episode 33 – Secret Women’s Business

Jeff and Matt discuss the menstrual cycle in depth and its relationship with cellulite and wrinkles, PMS and other issues such as migraines, moods, abdominal pains, blood sugar levels and much more. Matt breaks down the relationship between estrogen and progesterone and provides some amazing insight about what happens in the female body. Matt also talks about post-baby bodies and how his wife has lost nearly 50kg since the birth of their boys. Lastly some FAQs are answered specifically on women’s issues.

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Episode 31 – Nutrients that power your immune system

Jeff and Matt discuss allergies with the change of season and detoxing the liver. They talk about how vitamins like vitamin C, zinc and herbs work on the immune system. They also discuss Reishi mushroom, DHEA, colostrum, glutamine, fevers and babies relationships with their mother for immunity obtained via breast milk. Lastly they touch on flu vaccines and the side effects followed by some more FAQs.

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Episode 30 – Andropause, Menopause & SERMS

Jeff and Matt discuss the impact of the loss of natural testosterone in men and women as we age and just how important the adrenal function is for hormone production. Matt shares a breakthrough about selective estrogen receptor modifiers (SERMS) and why they are more effective at building muscle than many steroids and may be a secret weapon for women as there are no side effects and no interference with the endocrine system. A few really great FAQs that are a great listen.

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Episode 29 – The Death of Innovation, Superfoods & NRF2.

Jeff and Matt discuss their trip to the USA for the recent Olympia and specifically the death of innovation in the supplement industry. They discuss superfoods, why most multi’s are useless, and why stimulating the activation of NRF2 should be on everyone’s to-do-list. With missing an episode last week from travelling there are a tonne of FAQs answered on this podcast.

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