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Episode 249 – The Modern Woman’s Podcast – Sex Ed. That Makes Sense!

In today’s episode of the Modern Woman – Danielle, Nicole, and Elizma are chatting all things female sexual health. For all the questions we know you want to ask but perhaps feel too awkward to bring up… there are so many take-home knowledge bombs in this episode and at least one thing for everyone that leaves the episode thinking, huh! I Did not know that!? Enjoy…

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 249 – The Modern Woman’s Podcast – Sex Ed. That Makes Sense!

Episode 248 – Nootropics Nerd-Out!

In today’s episode of the ATP Project, Matt, Steve, and Elizma nerd out on Nootropics! How they work, the dependence of them to work based on certain neurochemistry pathways, how much you need to feel any effect, all things choline and why Matt isn’t a genius after consuming eggs… we hope you have your ears tuned in for this one, it’s a nerds dream!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 248 – Nootropics Nerd-Out!

Episode 247 – The Modern Woman’s podcast – The Art of Aging

In this episode of “The Modern Woman” Danielle, Nicole and Elizma chat all things aging, how it happens, why others experience it earlier. Diet and nutritional impacts as well as an environmental influence too. They break down oxidants and antioxidants and how they work in the body as well as the fallacy of some cosmetic claims. Its jam-packed with info and take-home applications.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 247 – The Modern Woman’s podcast – The Art of Aging

Episode 246 – Interview with Nutritionist Jessica Cox

In today’s episode of the ATP Project, Matt, and Elizma Interview Jessica Cox – Clinical Nutritionist from Brisbane and owner of JCN Clinic. The trio talk in-depth about food intolerances, diet regimes, and gut health. How approaching food intolerance is not always as one dimensional as simply removing the food itself and why delving deeper can often find the root cause of it all, and in most cases in ways, you hadn’t thought possible.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 246 – Interview with Nutritionist Jessica Cox

Episode 245 – A woman’s guide to the foundations of health.

In today’s episode of the ATP project, Elizma, Danielle and Nicole take the reigns and break down the back to basics aspects of starting a health journey. They touch on the core foundations of where to start first before delving into the more complex individual aspects that a health journey can and may progress to. The importance of starting at the core values and foundation and why it may be all your body and mind needs.

As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 245 – A woman’s guide to the foundations of health.

Episode 244 – Introduction to the modern day woman

In this week’s episode of the ATP Project, we kick Jeff and Stevo out and swap in our ladies behind the scenes working in our Naturopath clinic. 4 nerdy Naturopaths in one room, (socially distanced of course) dropping knowledge bombs on all things women’s health and some great insights for how women work for the lads out there who want to know more about what makes women tick. A great way to see just how much knowledge these 4 have and why we trust these ladies with your health concerns in our consult service.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 244 – Introduction to the modern day woman

243 – Eczema – A detailed look from the inside and out!

In today’s episode of the ATP Project Matt, Jeff, Steve, and Elizma chat about all things Eczema. The team has been itching to talk about this for a while as its something so prevalent in society across all ages and occurs for so many different reasons. This episode gives an excellent insight into differences to look for and a way to join the dots on this condition.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about 243 – Eczema – A detailed look from the inside and out!

Episode 242 – James Newbury: The Road to Recovery and Plant-Based Nutrition

In this episode of the ATP Project, Matt, and Jeff interview our Crossfit athlete James Newbury to catch up on all his recent changes and adaptions. Talking about his road to recovery from his recent accident to his nutritional and dietary changes and how his performance has adapted since switching to a plant-based lifestyle. Jam-packed with knowledge bombs on performance tips and mindset mantras this was an incredible episode to record.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 242 – James Newbury: The Road to Recovery and Plant-Based Nutrition

Episode 241 – Top 5 Hero Herbs – Reishi Mushroom

Top 5 Hero Herbs – Reishi Mushroom

In this episode, Matt, Jeff, Steve, and Elizma bring our first hero herb for this series front and center; ‘Reishi Mushroom’, and ancient herb with a royal bloodline dating back hundreds of years believed to be the ‘life-enhancing’ mushroom in Chinese folklore. It is now one of the most studied herbs with a multitude of health benefits now proven for humans, some of which the team delves into in this episode. Stay tuned for the rest of this series to come!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 241 – Top 5 Hero Herbs – Reishi Mushroom