Skip to main content

Episode 258 – Dr. John Berardi Co-Founder of Precision Nutrition and author

In this episode of the ATP Project, Matt, Jeff, and Steve interview the inspirational Dr. John Berardi. One of a kind fitness Entrepreneur, data and statistics nerd, author, and active father. After the sale of his business Precision Nutrition, John wanted to teach fitness professionals how to apply their knowledge, passion, and purpose into a strategy that we break down from his recent book “Change Maker”. It is a goldmine of information to take away and apply from this episode!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 258 – Dr. John Berardi Co-Founder of Precision Nutrition and author

Episode 257 – Acne, Beyond the Surface of Our Skin

In today’s episode of the modern woman’s podcast, Elizma, Danielle and Nicole dive into the facets of acne, history of topical insight, and the relisation that it is much further than just the surface of our skin that is involved. They take a look at medications, and hormonal systems of the body to breakdown possible causes that you may not have known were possible. We hope you enjoy the knowledge bombs!

As always, this is for information purposes only, please consult with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 257 – Acne, Beyond the Surface of Our Skin

Episode 256 – Dissecting the Carnivore Diet

In today’s episode of the ATP Project, Matt, Steve, Jeff, and Elizma Break down and dissect the controversial ‘Carnivore Diet’! A topic that has been in high demand for the show, it was interesting to go into the obvious questions most ask around it but also the thoughts it left us with that perhaps need revisiting and further investigation… we hope you enjoy the episode!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 256 – Dissecting the Carnivore Diet

The ATP Project 255 – The Modern Woman’s Podcast – The Demise of Drastic Diets

In this episode of The Modern Woman’s Podcast – Danielle, Nicole, and Elizma revisit the history of drastic dieting schemes, elimination diets, and their use long term, diet adaptions, and handbrakes they can place on our health. Why some work and others don’t, and where your metabolism sits in amongst the lot. We hope you enjoy!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about The ATP Project 255 – The Modern Woman’s Podcast – The Demise of Drastic Diets

Episode 254 – B12 and Your Bugs

In this episode of the ATP project Matt, Stevo and Elizma break down one of the most complex vitamins…B12! How it works in our body, where we get it, and why the bugs in our gut dictate often how much we get, use, and dispose of. Looking at it from the outside, the functions that take place inside have most scientists baffled, it’s almost back to front!? The team goes into detail with how the system works, and quite frankly, it’s mindblowing!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 254 – B12 and Your Bugs

Episode 253 – The Modern Woman’s Podcast – Thyroid Countdown

In this episode of the ATP Project, Danielle, Nicole, and Elizma breakdown the Thyroid, its functions and importance, lifestyle, genetic and medical disturbances to its balance and the essential nutrients required by the body to help the Thyroid convert correctly and run efficiently as a large governing power of our body.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 253 – The Modern Woman’s Podcast – Thyroid Countdown

Episode 252 – Iron the Essential Element

In today’s episode of the ATP Project – Matt, Steve, and Elizma chat all things Iron! The endlessly anticipated episode and covered in great detail along with some extras that will have you saying Eye-Ron by the end of the episode and perhaps the Irony of having to explain Irony. The team covers off the varying types of Iron, where they are found, the co-factors required, and what situational fluctuations of Iron mean for you. Enjoy!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 252 – Iron the Essential Element

Episode 251 – The Modern Woman’s Podcast – An Interview with Dr Lara Briden

In today’s episode of the ATP Project – The Modern Woman, Danielle, Nicole, and Elizma interview Dr Lara Briden on all things periods – why ovulation is seen as the central event to a healthy period and why that should be the starting point when looking to correct a healthy monthly cycle. It’s packed to the brim with knowledge bombs and take away snippets, It was an honour to interview such a knowledgable professional in the field.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 251 – The Modern Woman’s Podcast – An Interview with Dr Lara Briden

Episode 250 – Pestilent Pasts

In today’s episode of the ATP Project – The crew celebrates the 250th Episode! They take a trip down memory lane with some ‘Pestilent Pasts’, banter and infectious laughter that will have you smirking on your commute like you’re up to no good! Listener beware this is not for little ears. There is also a little ‘easter egg’ hidden in the episode so be sure to tune in and find it!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Find Out More about Episode 250 – Pestilent Pasts