NoWay Nice-Cream Sandwich

Noway Nice Cream Flavour options: 

Berry Nice cream (Find Macros at Bottom of Page)

1 frozen banana

1 scoop Strawberry NoWay

30g frozen raspberries

1-2 tbs plant-based milk

Method:

  1. Combine all ingredients in a food processor and blend until smooth and creamy.
  2. Spoon 1-2 tbs of mixture into a silicone muffin tray to fill 5 holes.
  3. Freeze for 2-3 hours.

Chocolate Nice Cream (Find Macros at Bottom of Page)

1 frozen banana

1 scoop Choc NoWay

1 tbs cacao powder

1-2 tbs plant-based milk

Method

  1. Combine all ingredients in a food processor and blend until smooth and creamy.
  2. Spoon 1-2 tbs of mixture into a silicone muffin tray to fill 5 holes.
  3. Freeze for 2-3 hours.

Banana Nice Cream (Find Macros at Bottom of Page)

1 frozen banana

1 scoop Banana NoWay

1-2 tbs plant-based milk

Method:

  1. Combine all ingredients in a food processor and blend until smooth and creamy.
  2. Spoon 1-2 tbs of mixture into a silicone muffin tray to fill 5 holes.
  3. Freeze for 2-3 hours.

Vanilla Nice Cream (Find Macros at Bottom of Page)

1 frozen banana

1 scoop Vanilla NoWay

1 tsp vanilla extract

1-2 tbs plant-based milk

Method:

  1. Combine all ingredients in a food processor and blend until smooth and creamy.
  2. Spoon 1-2 tbs of mixture into a silicone muffin tray to fill 5 holes.
  3. Freeze for 2-3 hours.

Pina Colada Nice Cream (Find Macros at Bottom of page)

1 frozen banana

30g frozen pineapple

1 scoop Pina Colada NoWay

1-2 tbs coconut milk

Method:

  1. Combine all ingredients in a food processor and blend until smooth and creamy.

2. Spoon 1-2 tbs of mixture into a silicone muffin tray to fill 5 holes.

3. Freeze for 2-3 hours.

Cookies

Ingredients:

¼ cup (60ml) Coconut oil
1 cup (160g) Almond meal
1/4 cup (40g) Coconut flour
2 tsp arrowroot flour
30ml Maple syrup
2 tsp Vanilla essence
Pinch Salt

Chocolate:

50g dark chocolate
1 tbs coconut oil

Method:

1. Preheat oven to 180C and line a baking tray with baking paper.
2. Combine all ingredients together in a mixing bowl.
3. Spoon 1 tbs of mixture into a ball and flatten into a circle, you should have 10 cookies. Bake for 10-12 minutes.
4. Allow cooling on a tray for 5 minutes then transfer wire rack to cool.
5. Place chocolate and coconut oil in a small saucepan over low heat, stir until melted and remove from heat, set aside.

 

Nice Cream Cookies

Calories 448
Carbs 12g
Fat 35g
Protein 11g
Sodium 84mg
Sugar 9g

Berry Nice Cream

Calories 42
Carbs 6g
Fat 0g
Protein 4g
Sodium 4mg
sugar 3g

Chocolate Nice Cream

Calories 43
Carbs 7g
Fat 0g
Protein 4g
Sodium 6mg
sugar 3g

Banana Nice Cream

Calories 36
Carbs 6g
Fat 0g
Protein 3g
Sodium 5mg
sugar 3g

Vanilla Nice Cream

Calories 40
carbs 6g
Fat 0g
Protein 4g
Sodium 5mg
Sugar 3g

Pina Colada Nice Cream

Calories 39
Carbs 7g
Fat 0g
Protein 4g
Sodium 5mg
Sugar3g

 

 

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