Serves: 1 Prep: 5 minutes Cook: 20 mins oven/1 min 30-sec microwave
Macros Table:
Calories
Net Carbs
Protein
fat
Per Serve
293
14g
16g
22g
Ingredients
1 egg
1 tbs preferred milk
2 tsp Maple Syrup
2 scoops Noway Hot Chocolate
2 tbs almond meal
1 tbsp Cacao powder
½ tsp baking powder
Optional extras:
Dark chocolate
Peanut butter
Raspberries
Method:
Preheat the oven to 180C. Grease ramekin/mug with a small amount of coconut oil.
In a small mixing bowl whisk egg and milk together. Add maple syrup, hot chocolate, almond meal, cacao powder, and baking powder (omit baking powder for microwave version).
Pour into the prepared mug or ramekin and bake in the oven for 20 minutes or cook in the microwave for 1 min 30 secs.
Remove from the oven/microwave and enjoy while warm!
Note: If adding extras – halfway during cooking time add in optional extras by pushing into the semi-formed cake and return to cook.