blog Self-talk and Improving your Performance
Self-talk seems like a bizarre concept, it doesn’t literally mean talking to yourself, although, you could…
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Mindfulness
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blog Social Comparison – Stuck in a Loop on Social Media?
Social comparison and social media, the double-edged sword that we often find ourselves dealing with. Why?…
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Latest News Self-care – Is it ‘selfish’ to do so?
Self-care – The year is 2021, you survived the absolute chaos of 2020 and there is…
blog Anxiety – A view from the outside looking in
Anxiety is one of the most chronic and crippling invisible hindrances for people all over the…
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blog Multitasking Vs Monotasking – Which is better?
Multitasking – only the elite brains can manage this right!? Something we have all bragged about…
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Latest News Brain Waves – Where do we go when we Meditate?
Brain Waves – we are big fans on the topic of sleep for all things regarding…
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Latest News Working From Home Tips
Working from home use to be the ultimate dream for many, sitting at your desk in…
Mindfulness Sleep – The State of Unconsciousness
Sleep is a fundamental element in our health and wellbeing. In fact, acute sleep loss of…