blog Social Comparison – Stuck in a Loop on Social Media?
Social comparison and social media, the double-edged sword that we often find ourselves dealing with. Why?…
Find Out More about Social Comparison – Stuck in a Loop on Social Media?
Mindfulness
blog 
Latest News Self-care – Is it ‘selfish’ to do so?
Self-care – The year is 2021, you survived the absolute chaos of 2020 and there is…
blog Anxiety – A view from the outside looking in
Anxiety is one of the most chronic and crippling invisible hindrances for people all over the…
Find Out More about Anxiety – A view from the outside looking in
blog Multitasking Vs Monotasking – Which is better?
Multitasking – only the elite brains can manage this right!? Something we have all bragged about…
Find Out More about Multitasking Vs Monotasking – Which is better?
Latest News Brain Waves – Where do we go when we Meditate?
Brain Waves – we are big fans on the topic of sleep for all things regarding…
Find Out More about Brain Waves – Where do we go when we Meditate?
Latest News Working From Home Tips
Working from home use to be the ultimate dream for many, sitting at your desk in…
Mindfulness Sleep – The State of Unconsciousness
Sleep is a fundamental element in our health and wellbeing. In fact, acute sleep loss of…