blog Post-Workout Nutrition – Broken Down
Post-workout nutrition is one of the biggest conversations in the health and wellness community; it is…
Tips, Tricks & Hacks
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ATP Updates James Newbury’s Top 5 Functional Movements
James Newbury and the ATP Science Team recently teamed up at Soul Rebel CrossFit Gym to…
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blog Cooking with Collagen – Can you Heat Collagen Protein?
“Can you cook with collagen?” We get asked this question a lot, and we love answering…
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blog Telehealth in 2021 – Future of Practitioner Consultations
Telehealth – The year is 2021 – 2020 was weird and that was an understatement. How…
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Latest News Color Codes and Additives – Decoded
Color Codes and Additives… Decoding most things we eat can be tricky, calories, kilojoules, preservatives, colors,…
blog ‘Organic Acids’ In The Body, And Why We Test For Them
Organic acids – As the name would suggest, organic acids are organic compounds (i.e. a compound…
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blog Top 5 – ATP Project Diet Related Episodes
Weight loss – “How do I lose weight?” “Why can’t I lose weight?” “What are some…
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blog To Stretch or not to Stretch – What’s the Verdict?
Should we stretch before or after exercise? Stretch – The evidence is in regarding exercising for…
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Hormones Lymphatic Health – Looking after your Lymph
‘Lymphatic system’ is a term I’m sure we are all familiar with now with the blessing…
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