Hormones Poor Sleep and Weight Gain Relationship
Poor sleep and an obesity profile – Is there a link? Yes, indeed there is. There…
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Hormones 
Hormones Estrogen – How does it Fluctuate as Women Age?
Estrogen fluctuates considerably as we age, that’s no secret – we know by early teens we…
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Latest News Sweeteners Whispering Sweet Little Lies…
Sweeteners, are we going there? An undoubtedly large can of worms but hey, ‘question everything’ right?!…
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Herbs and Nutrition Sodium Scope – Why the Sinful Stigma?
Sodium – for some reason is titled as one of the ‘sins’ of nutrition from some…
Latest News Half Life of Caffeine – A Tale of Variables
Half-life – Caffeine metabolism is a fascinating topic, and that’s because it is so unique to…
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Active Ingredients The Powerful Effects of Glutamine in your Gut
Glutamine is the most abundant amino acid in the human body. L-Glutamine is commonly used in…
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Gut Health Synthetic Sources for Vitamins and Minerals or Whole Foods?
Receiving sufficient amounts of vitamins and minerals is essential for optimal health and preventing chronic disease…
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Gut Health The Best Sources of Vitamin B12 for Vegans and Vegetarians
Obtaining sufficient amounts of vitamin B12 is essential for every cell in the body as it…
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Herbs and Nutrition The Great Vitamin C Hoax
What do you think Vitamin C is for? How much Vitamin C is enough and how…