
Vitex – The Virtues of this herb for Womens Health
Vitex – There may be no more ‘womanly herb’ than Vitex agnus-castus (or Chaste Tree, or,…
Find Out More about Vitex – The Virtues of this herb for Womens Health
Vitex – There may be no more ‘womanly herb’ than Vitex agnus-castus (or Chaste Tree, or,…
Find Out More about Vitex – The Virtues of this herb for Womens Health
Social comparison and social media, the double-edged sword that we often find ourselves dealing with. Why?…
Find Out More about Social Comparison – Stuck in a Loop on Social Media?
Weight loss – “How do I lose weight?” “Why can’t I lose weight?” “What are some…
Find Out More about Top 5 – ATP Project Diet Related Episodes
‘Lymphatic system’ is a term I’m sure we are all familiar with now with the blessing…
Find Out More about Lymphatic Health – Looking after your Lymph
Poor sleep and an obesity profile – Is there a link? Yes, indeed there is. There…
Estrogen fluctuates considerably as we age, that’s no secret – we know by early teens we…
Find Out More about Estrogen – How does it Fluctuate as Women Age?
Dopamine – the ‘feel-good’ neurotransmitter, the reward chemical – highly sort after through many means by…
Find Out More about Dopamine – what is it and what does it do?
Did you know that acne impacts up to 85% of people between the ages of 12…
Find Out More about Acne – The Variables, More Than Just a Skin Deep Issue!
Testosterone and Testicle Health – We are all familiar with the Gut-Brain connection, but a colleague…
Find Out More about Testosterone – Testicle communication to the Brain and Gut