Hormones

Vitex – There may be no more ‘womanly herb’ than Vitex agnus-castus (or Chaste Tree, or,…

Social comparison and social media, the double-edged sword that we often find ourselves dealing with. Why?…

Weight loss – “How do I lose weight?” “Why can’t I lose weight?” “What are some…

‘Lymphatic system’ is a term I’m sure we are all familiar with now with the blessing…

Poor sleep and an obesity profile – Is there a link? Yes, indeed there is. There…

Estrogen fluctuates considerably as we age, that’s no secret – we know by early teens we…

Dopamine – the ‘feel-good’ neurotransmitter, the reward chemical – highly sort after through many means by…

Did you know that acne impacts up to 85% of people between the ages of 12…

Testosterone and Testicle Health – We are all familiar with the Gut-Brain connection, but a colleague…