blog Mushrooms are Magic for Immunity
Mushrooms can be magic for our immunity! Everybody has heard of the immune system. Most people…
Herbs and Nutrition
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Active Ingredients Vitex – The Virtues of this herb for Womens Health
Vitex – There may be no more ‘womanly herb’ than Vitex agnus-castus (or Chaste Tree, or,…
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Adaptogen Schisandra – Looking at the Last Five Years
Schisandra Chinensis is famous in the herbal medicine world for being used for multiple systems in…
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blog Plant-based Food Swaps – A Quick Guide
The Plant-based movement is forever growing, many people are opting to jump in and begin to…
blog Where Can We Find Calcium If We Don’t Drink Milk?
Calcium is an essential mineral that the human body needs to perform daily functions, as well…
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Active Ingredients Breaking down the Biotin Bandwagon
Biotin – what is it and why does the industry say we need it? Undoubtedly, you…
blog Top 5 – ATP Project Diet Related Episodes
Weight loss – “How do I lose weight?” “Why can’t I lose weight?” “What are some…
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blog Specific Carbohydrate Diet and Complex Carbohydrates
Specific carbohydrate diet sounds like a bit of a mouthful, then comes in the talk on…
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Active Ingredients Raspberry Ketones – A Deeper Look at the Cult Classic.
Raspberry ketones – what is the deal with these, good or not good, and why are…
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