Shannon O’Connell (Shotgun) – Boxing
NAME: Shannon O’Connell “Shotgun”
DOB: 20th January 1983
LOCATION: Brisbane, Queensland, Australia
WEIGHT: Fight Weight: 55.3kg – Walk around Weight: 58kg
What is your competition history?
- 10 wins
- 3 Losses
- 2 World Championships
Give us an overview of how you got started...
Growing up I played alot of Netball but after numerous injuries I got in to boxing for fitness and then just got hooked and never looked back.
Why do you use ATP Science products?
I love that the products are natural and the boost they give me without the side effects that you receive from stimulants etc
Which are your favourite ATP Science products?
I use most of the ATP products however the one I love the most and receive the most benefits from is the InfraRed NRG.
How do you use these products?
I have the InfraRed NRG before and after my training sessions and then come fight day I sip on it all day. I use the Dragons Breath for any injuries I have at the time and I take the Alpha Venus twice a day.
What does your typical training week look like?
Monday – 5am run – 4pm Boxing
Tuesday – 5am run – 4pm Boxing
Wednesday – 5am run
Thursday – 5am strength session – 4pm Boxing
Friday – 5am run – 4pm Boxing
Saturday – 6am run – pm strength session
Sunday – Rest Day!
What does your typical nutrition plan look like?
Meal 1 – Muesli and banana
Meal 2 – Chicken and Veg
Meal 3 – Pasta
Meal 4 – Meat and veg
What are your plans for the future?
To be ranked number 1 in the world overall.