Shannon O’Connell (Shotgun) – Boxing

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NAME:  Shannon O’Connell “Shotgun”

SPORT:  Boxing

DOB:  20th January 1983

LOCATION:  Brisbane, Queensland, Australia

HEIGHT:  165cm

WEIGHT: Fight Weight: 55.3kg – Walk around Weight: 58kg

 

What is your competition history?
  •  10 wins
  • 5KO’s
  • 3 Losses
  • 2 World Championships

 

Give us an overview of how you got started...

 

Growing up I played alot of Netball but after numerous injuries I got in to boxing for fitness and then just got hooked and never looked back.

 

Why do you use ATP Science products?

 

I love that the products are natural and the boost they give me without the side effects that you receive from stimulants etc

 

Which are your favourite ATP Science products?

 

I use most of the ATP products however the one I love the most and receive the most benefits from is the InfraRed NRG.  

 

How do you use these products?

 

I have the InfraRed NRG before and after my training sessions and then come fight day I sip on it all day.  I use the Dragons Breath for any injuries I have at the time and I take the Alpha Venus twice a day.

 

What does your typical training week look like?

 

Monday – 5am run – 4pm Boxing

Tuesday – 5am run – 4pm Boxing

Wednesday – 5am run

Thursday – 5am strength session –  4pm Boxing 

Friday – 5am run – 4pm Boxing

Saturday – 6am run – pm strength session

Sunday – Rest Day!

 

What does your typical nutrition plan look like?

 

Meal 1 – Muesli and banana
Meal 2 – Chicken and Veg
Meal 3 – Pasta
Meal 4 – Meat and veg

What are your plans for the future?

 To be ranked number 1 in the world overall.