1:58 – 3:24   –   What is energy?

3:25 – 12:41  –   Different ways a lack of energy can manifest iteself (eg in mothers, shift workers etc)

12:42 – 14:19 –  Chronic fatigue and Fibromyalgia.  Insomnia and hypersomnia

14:20 – 17:12  –  What do caffeinated drinks/pre-workouts actually do to your energy levels?

17:13 – 21:48  – Types of fatigue:

  1. Adrenal maladaption
  2. adrenal fatigue
  3. lack of oxygen
  4. insulin problems
  5. thyroid problems
  6. low testosterone
  7. post-viral fatigue (mitochondrial energy)

21:49 – 37:00  –  Treating fatigue symptoms

37:01 – 39:50   –  InfraRed treating fatigue (genuine cellular energy)

39:51 – 42:29   –  Creatine and ATP energy

42:30 – 55.27  –   FAQs