Link to Dr. Terry Wahls (diagnosed with MS in 2000 and now cured through food):  https://www.youtube.com/watch?v=lJT4gRUlpkc

Link to detox foods and protocol:  http://atpscience.com/food-therapy-for-detox/

1:14 – 3:00  :  What’s the deal with detox?

3:01 – 4:40  :  Where are toxins coming from and how does our body deal with them?

4:41 – 7:40  :  The liver’s number one job is NOT detox.

7:41 – 13:05  :  Phase 1 and Phase 2 detox pathways.

13:06 – 24:15  :  How to correctly detox and what foods you need to support Phase 2 conjugation reactions.

24:16 – 25:50  :  Avoidance protocols

25:51 – 31:59  :  NRF2 gene activation to clean up the mess.

32:00 – 36:00  :  Don’t need to do a gut cleanse, liver cleanse, kidney cleanse, lymphatic system cleanse etc.  Just all marketing hype.

36:21 – 38:30  :  Caffeine – how large doses (in your pre-workout) affect P1 & P2 detox pathways and your hormones.

38:31 – end  :  Gut health.