Episode Notes:

0:00 – 3:35   – What is vasodilation?

3:36 – 4:01    – What is Nitric Oxide?

4:02 – 6:02    – How to increase vasodilation

6:03 – 10:30   – Now for the cool stuff – calcium influx, growth factors, satellite cells, uncoupling proteins

10:31 – 17:10   – Increasing Nitric Oxide through foods/supplementation.  Arginine.

17:11 – 18:55   – Citrulline in comparison to Arginine?

18:56 – 27:23   – The best Nitric Oxide product we could create

27:24 – 30:20  – Co-factors required for Nitric Oxide production.

30:21 – 35:00  – How does a natural serum get through the skin?!

35:01 – end    – Rosemary……to be continued in part 2.

subscribe1