1:23 – 2:57   –  What is Anxiety?

2:58 – 4:45   –   Treating anxiety by acknowledging the symptoms

4:46 – 6:20   –   What are stressors?

6:21 – 7:32   –   Take the burden off your nervous system

7:33 – 11:45   –   Lactic acid and anxiety, insomnia, restlessness, concentration, breathlessness, racing heart, tense stomach

11:46 – 15:29   –   Removing lactic acid/buffering

15:30 – 20:20   –   Inner ear problems and anxiety

20:21 – 23:02   –   FAQs for anxiety

23:03 – 29:10   –   What is depression?

29:11 – 31:10   –  Serotonin

31:11 – end   –   Treating depression.