Iron Deficiency

Iron Deficiency

Iron Deficiency Iron is an essential mineral involved in many enzyme functions needed for energy production, healthy metabolism, support overall cellular health and to maintain general wellbeing. Iron is needed to produce a protein in our body called haemoglobin which...
Is Scurvy Making a Comeback?

Is Scurvy Making a Comeback?

Scurvy has long been associated amongst sailors as a predictable illness that developed after a month or two at sea due to insufficient amounts of Vitamin C. The predominant signs and symptoms of scurvy initially are associated with defective catecholamine (adrenaline...
WholeFood vs Synthetic Vitamins

WholeFood vs Synthetic Vitamins

Receiving sufficient amounts of vitamins and minerals is essential for optimal health and preventing chronic disease states. These nutrients perform thousands of roles in the body, from building muscle, bone and skin, improving your immune system and converting food...
Access Denied Podcast Notes

Access Denied Podcast Notes

Eating and drinking is important. If you do not eat and drink you will die. Foods and drinks contain things that are essential for us to have every day to have life and maintain life. We call these things nutrients. To get all of the different types of nutrients we...
The Great Vitamin C Hoax

The Great Vitamin C Hoax

What do you think it is for? How much is enough and how much is too much? What does it actually do? Most people that I ask these questions will say something like this… “It is for your immune system to treat or prevent colds and flus” “take as much as possible” or “I...