State of Unconsciousness

State of Unconsciousness

Sleep is a fundamental element in our health and wellbeing. In fact, acute sleep loss of 4 hours per night for 6 days can lead to 40% reductions in rate of glucose clearance, 30% reduction in insulin effectiveness, decreased thyroid hormone, increased evening...
Turmeric for Resilience

Turmeric for Resilience

Turmeric is absolute gold. Turmeric is a very powerful herb; so powerful that even the amounts used in foods is enough to reach an effective dose. It has very low toxicity at crazy high doses; so with the levels we are capable of eating in foods so it is really hard...
Strategies for using Cort RX

Strategies for using Cort RX

What is Cort Rx? Cort Rx is a combination of herbs that help the body to deal with stress. They help the body to return to normal after stress regardless of the direction of change. This means when up and anxious they will calm you down but when down and fatigued they...
Symptom Picture Checklist for Hormonal Profile

Symptom Picture Checklist for Hormonal Profile

Your hormonal profile will influence all aspects of your body and create various signs and symptoms systemically. Hormonal ratios can create a particular body shape, mood and behaviour, immune profile etc. Hormones are a fascinating science; the ability to just look...